WHAT THE PROGRAMS ARE:
For women over 40 who want to know what they CAN do to stay fit, mobile, flexible and independent as they age.
For women who no longer want to fight the aging process and who want to learn how to embrace it with knowledge and power.
For women who are looking for a kinder, gentler, realistic and more peaceful way of aging.
For women who want to re-frame and re-think their ideas around aging from suffering through it to being an active, positive participant in it.
For women who want valuable, expert content from subject matter experts educated in their fields of reference.
For women who want to know the truth about hormones, sleep, stress, fitness, food, and even how our gut health is connected, influenced by and an influence on our mental, emotional and physical health.
For women who appreciate simple to follow, evidence based information about optimal exercise and fitness strategies and to learn how to advocate for themselves into mid-life and beyond.
For REAL. For LIFE.
The Pro Aging Movement and the programs on this site are about giving you the tools, tips and techniques to be 100% OKAY with your body, your weight, wherever you are right now, while ALSO being okay with wanting to feel your fittest and healthy best as you get older.
The programs found within are based on one primary purpose:
To give women effective, actionable tools and techniques that they can apply realistically into every day to improve their health in a sustainable way.